The elements of emotional intelligence speak to them more than the alliterative way they dance on the tongue. Use the facets of Using emotional intelligence is critical to assessing and creating safe rooms for processing and protecting against threats to your recovery.
Similar to the intellect emotional intelligence (EQ) measures your ability to absorb, process and respond to emotional experiences that you experience as you traverse the world. There are five components of emotional intelligence: self-awareness, self-regulation, motivation, empathy, and social competence. The ability to recognize and respond to your own emotions and the things people around you are feeling or projecting can be a valuable tool in protecting recovery from threats to your progress.
The main threats to your recovery are inauthentic support (which could benefit from your relapse), manipulation by your own thoughts (guilt or accusations against yourself due to the effects of past decisions), or from others who may feel hurt by your actions while you are under the influence of your addiction.
Threats to your recovery can often present from your own head: you can be your own worst enemy when it comes to judging your decisions and experiencing regret or longing through the lens of a sober life. Responding to your emotions instead of reacting to them from a quiet place can activate critical response systems in the mind and avoid knee-jerk defensive reactions.
Outside of the self, threats like old connections that are still in use and lifestyle traps that feel so easy to visit can be the siren call that lures you too close to the addiction you were brave enough to indulge in to solve.
The right rest for you is the rest that fits your life and feels honest to you. While there may be regulations that you may have heard in the area the right way to recoverThe most important thing is that there are a number of new habits, choices, and choices that you can keep throughout your life.
Much like dieting, sustainability is key to a new lifestyle, not a quick fix. Make sure you are familiar with the process, even if it doesn’t look traditional. Set realistic expectations and familiarize yourself with them the most common missteps in recovery so you can avoid them. A realistic recovery for you may involve yourself with knowledge about yourself Relapse to take action to be successful.
Like any other muscle, emotional intelligence is strengthened over time and with use.
You can be more successful if you respond to pushback or negative emotions. The ability to react instead of reacting is just a single superpower of emotional intelligence. Using energy to perceive and experience the things you feel and to seek feedback from others can strengthen your emotional intelligence.
Give your feelings a name can also help you recognize their presence and process them more effectively. Apply real energy to understand the intentions of those around you, to shape their emotional communication with empathy and to respect your boundaries.
Using Emotional Intelligence may be inconvenient at first, but the freedom you gain by creating space for your emotions and the emotions of others is priceless.
Contact us today at 844-675-1623 to learn more about the recovery programs we offer here in Texas at The Right Step: